Conversion Calculator

Amount of nutrients in 100 g (grams) of Ostrich, inside leg, raw.

Nutrient	Amount and Unit	Percentage
Water	75.97 g	75.97%
Energy (calorie)	111 kcal
Energy (joule)	465 kJ
Protein	22.39 g	22.39%
Total lipid (fat)	1.72 g	1.72%
Ash	0.61 g	0.61%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	5 mg
Iron, Fe	2.3 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	220 mg	0.22%
Potassium, K	320 mg	0.32%
Sodium, Na	72 mg	0.07%
Zinc, Zn	3.87 mg
Copper, Cu	0.141 mg
Manganese, Mn	0.018 mg
Selenium, Se	36.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.201 mg
Riboflavin	0.295 mg
Niacin	4.847 mg
Pantothenic acid	1.196 mg
Vitamin B-6	0.526 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Vitamin B-12	5.1 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.2 mg
Fatty acids, total saturated	0.6 g	0.6%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	0.4 g	0.4%
18:0 octadecanoic, stearic fatty acid	0.19 g	0.19%
Fatty acids, total monounsaturated	0.6 g	0.6%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.12 g	0.12%
18:1 undifferentiated	0.48 g	0.48%
Fatty acids, total polyunsaturated	0.38 g	0.38%
18:2 undifferentiated	0.22 g	0.22%
18:3 undifferentiated, octadecatrienoic, linolenic	0.02 g	0.02%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.14 g	0.14%
Cholesterol	66 mg	0.07%
Tryptophan	0.2 g	0.2%
Threonine	0.982 g	0.98%
Isoleucine	1.064 g	1.06%
Leucine	1.819 g	1.82%
Lysine	1.977 g	1.98%
Methionine	0.626 g	0.63%
Cystine	0.23 g	0.23%
Phenylalanine	0.924 g	0.92%
Tyrosine	0.728 g	0.73%
Valine	1.106 g	1.11%
Arginine	1.531 g	1.53%
Histidine	0.562 g	0.56%
Alanine	1.437 g	1.44%
Aspartic acid	2.094 g	2.09%
Glutamic acid	3.432 g	3.43%
Glycine	1.497 g	1.50%
Proline	1.167 g	1.17%
Serine	0.896 g	0.90%
Hydroxyproline	0.4 g	0.4%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg